Here's what some clients are saying about Rob's training:

Manjit:  "I connected with Rob after my open heart surgery and having lost 50 pounds of muscle. Due to my unique situation I was extremely careful in selecting my trainer and am very glad I selected Rob. Four items played a very important role in my selection:
1) Rob had a degree in psychology. That meant he could get under the “skin” of a student and customize the program not only for physical needs but also mental needs
2) He practiced what he preached, as was evident from his own pictures on the website
3) He had a proven track record of successes, as was evident from the before and after pictures on his website
4) He had a very good understanding of Nutrition and developed a meal program that is suitable for me.
In hindsight, I am very glad I made the decision to select Rob as my personal trainer."

Rashand:  "Through Rob's diet and exercise program, I was able to lose 45 pounds in less than a year.  I have gained 22 pounds of muscle.  This has dramatically improved my quality of life."

Jeff:  "After reading some of your promises, they are coming true for me.  Trashing my body with drugs and alcohol and poor eating for years, I never thought at 41 years of age that it would be possible for me to get into any kind of shape.  But working with you, Rob, has changed my perception of my own capabilities and self-esteem.  I appreciate your low key but challenging way of working with me and finding strength I didn't even know I had."

Renee:  "The first thing I noticed about Rob as a personal trainer was his physique.  He practices what he preaches.  I was impressed by the fact that he was training several other personal trainers that I knew, some of whom went on to compete in shows.  Not only does he push me through every set, but he also encourages me to be my best both in and out of the gym."

Dominic:  "I've always done well at every show I've done, but this is the first time I came in at my all time best.  Rob's expertise in diet and show prep gave me "the edge" that I needed over my competition.  This allowed me to step on stage leaps and bounds above every other competitor in my class."

Joe:  "I just wanted to thank you for all the help through the years and for last night. You're a real friend and a great trainer. I would have never made it without your advice 4 weeks out.  You can quote me on that! Thank you so much for everything."

Michelle:  "Rob has worked with me and has helped me loose 1 full pant size in only three months. I train with Rob three or four times monthly and he has shaped and changed my body quickly. It has been fun and educational."

Sharon:   "Rob is a great motivator and mentor, who has helped me to reach my goals in the gym. He is positive and cheerful. He has helped me to feel good about myself and my body. Training with him has given me a more positive self-image, and helped me through many stressful situations in my life. I’ve lost a lot of weight and look forward to continued success. He’s more than just a trainer. He’s a life coach."

Kristen:  "I've been working with Rob for close to a year and have seen amazing results in that time. I have never felt stronger or healthier. Rob is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. Rob has motivated me to push past my perceived limits to get results...so much so that I have decided to enter my first figure competition at the age of 43. I have incredible energy and I've got great new muscles. If you are serious about changing your life for the better, Rob will lead you every step of the way."
 

Missy:  "Rob Moesta ...hmmm, how to describe him, let me try, miracle worker, magician, careful, consistent, focused, no injuries allowed, dogged, determined, funny, considerate, pushy when needed, sure that I could think of many, many more but for the moment from a very satisfied 66 year old client who has shed many pounds and 9.6% body fat in a relatively short and painless time. Thanks again, big guy!"

Andrew:  "I worked out hard and was in good shape, but I didn't think I could look that much better - until Rob took me through my transformation.  Since working with Rob, people are constantly asking me 'How do you do it?'.  Rob took me to the next level.  He worked with me through every detail to prepare me for my first show.  THANKS, BRO!"

Rebecca:  "I wanted to thank you for all your wonderful help with the contest.  You went above and beyond just with all my phone calls and email's alone!  I really did appreciate you helping me up to the last minute.  All in all this year was a wonderful experience.  I had the pleasure to work with you and learn more then I could of imagined.  I competed and did well in an arena I never would have conceived.  I met some wonderful woman and enjoyed every moment. Most importantly, this has made me a stronger woman for enduring all the aches and pains that go with rigorous training.  I can't thank you enough for guiding me through all of these wonderful experiences.  I look forward to continuing working with you this winter."

Pat:  "Rob is the consummate professional. He is passionate about what he does and loves sharing knowledge.  I’m a “need to know why person” and I put him to test every session.  He also puts me to the test --- often knowing better than myself what I am capable of doing.   It will take discipline and a commitment to myself to reach goal, but I know with Rob as my Coach and Guide it is possible."