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Training |
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Let's set your goals
after a comprehensive assessment of your current body composition
and fitness level. I'll take your weight and measurements, do a
body fat analysis, and a fitness evaluation. Such analysis will
establish a baseline of which to monitor progress, as well as
establish the foundation of a personalized fitness program for
you. |
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I offer
complete bodybuilding contest prep, including:
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Going the extra mile, along with
hard work, got Dominic a 1st place win at the 2007 NPC Michigan.
He is now qualified for Nationals! |
| Bodybuilding is essential to an
overall fit physique. The more lean muscle mass that you create,
the faster your metabolism becomes. While your body is at rest,
you'll be building muscle and burning more body fat throughout the
day. |
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Your aerobic training will help you
to increase your metabolism, reduce body fat, and strengthen your
heart. |
| No matter what your goals are, I
can design a program that is right for you.
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Al has lost over 40 pounds in 4
months!
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Brad in March, 2005. |
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Rob and Kenny are preparing to pound out another
set of dumb bell presses. |
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